The Secret Of Enema Health Benefits

An enema is a procedure in which the colon is washed by water and/or solution squirted into the anus. Enemas have a rich history dating back thousands of years. And although many familiar only with the modern western medical tradition may find the concept of colon hydrotherapy foreign or embarrassing, the truth is that enemas were regularly administered to patients (even in the Western world) up until the 1920s. Following the advent of advanced surgical and drug therapies, however, enemas and similar holistic therapies fell out of vogue and became seen as fringe.

This is unfortunate, since both scientific and anecdotal evidence suggest that enemas provide a number of fascinating health benefits. The main benefit touted by enema advocates is that flushing the colon removes feces, parasites, dead tissue, and other debris. By removing this debris, the enema not only helps restore regular bowel movements, but it also has far-reaching impacts for the bodys physical health. Some claim that enemas clear up the skin, reduce the frequency and severity of common colds, improve sexual vitality, combat irritable bowel syndrome, and even potentially relieve psychological ailments, such as depression or anxiety.

While these far reaching claims may seem somewhat dubious to those schooled in the allopathic tradition, modern medicine has produced evidence to support at least some of these ideas. For instance, it is now known that the gut contains a number of key nerve fibers — thus, it is more than reasonable to hypothesize that a therapy that rehabilitates and reinvigorates the gut could have significant psychological and neurological benefits.

Enemas also massage the colon, hitting what are known as pressure points. These are areas of the muscle tissue which are interconnected nodally with other key muscles, joints, and myofascial tissue in the body. In essence, enemas act like acupressure inside the body, releasing pent-up myofascial energy and thus improving whole body health. Enemas may also act on a more concrete level, eliminating waste built up as the result of constipation.

Some enema therapists believe that different solutions can have different impacts on the health of the colon and the body. Common treatments include coffee, yoghurt, Epsom salt, lemon juice, and even vinegar. While all enemas yield a laxative effect, these specialized enema treatments can have ancillary benefits and potential dangers. Some people believe that yogurt enemas, for instance, support healthy bacteria in the colon and intestine because yogurt contains live bacteria. Some contend that coffee enemas help cleanse the liver by causing it to produce an abundance of bile. Clinicians often use barium enemas to help with X-ray photography of the gastrointestinal tract. The barium solution can light up potentially problematic areas and help with diagnosis.

The health benefits you may gain from enema therapy will likely depend on the frequency of the therapy, the nature of the solution you use, any preconditions you may have, and the manner in which you administer the therapy. Talk to your physician before radically changing your colon hygiene. In some patients — elderly or infirm patients or people suffering from diseases or intestinal disorders, for instance — enemas may be contraindicated. Since enemas can change the pH balance of your intestine as well as the salinity and bacterial levels, you may experience temporary side effects during and after therapy. Cramping is not uncommon. Similarly, you may produce loose stools in the days following the enema.

These precautions notwithstanding, enema therapy has been battle tested, and most practicing gastroenterologists believe that it is safe and probably healthy — when not taken to the extreme. Above all, listen to what your body tells you. If you aggravate your intestines by washing them out too much, cut back on therapy. You can supplement the benefits of enema therapy by taking care of your body. Get eight hours of sleep a night, remove stressful elements from your life, get plenty of low impact exercise, and reduce your intake of simple carbohydrates. An excess of fats, sugars, and starches can stress the liver and pancreas and potentially lead to both toxic buildups in the intestines and obesity, which can cause untold ancillary health problems.

Dont think of enema therapy as a panacea for discomfort or gastrointestinal distress; rather, think of it as a piece in a larger puzzle. Work with your doctor and nutritionist to develop a comprehensive holistic health plan, one that focuses on prevention and reduces the negative influences in your diet, environment, and behavior.

The Role of Nutrition in Pediatric Dental Health

Most Kansas parents already know not to give their children too many sugary snacks or drinks because they will make their children hyperactive, but there is another huge reason to think about what you are feeding your kids. Sugar can have an impact on your child’s dental health as well. It’s best to speak to a local Olathe Kansas pediatric dentist to find out what the best and worst foods are to give your children. With nearly half of Olathe households containing children under the age of 18, there are numerous local parents who are facing this same issue.

Olathe is a fast growing suburb of Kansas City, and was founded in 1857 by Dr. John T. Barton. Over the years it has seen travelers come and go, being part of the Oregon Trail and Santa Fe Trail. However, many chose to stay, making it the bustling town that it is now. You have a wide selection of excellent health care experts in town, including the best Olathe Kansas pediatric dentist options. Pediatric dentistry is concerned not only with the treatment of existing dental problems, but also with preventive care, including brushing, flossing, and diet.

Sugary soda and sports drinks are some of the main problems facing children’s dental health. Even fruit juice can be extremely high in sugar, with an 8 oz glass of orange juice containing the equivalent of 6 sugar cubes in it. Many parents will let their children drink as much juice as they like, where they would normally cut down on their soda intake. When you are trying to watch your child’s sugar, this is why it’s a good idea to speak to your Olathe Kansas pediatric dentist for advice. Not only are today’s drinks more sugar-laden than ever before, but they also come in larger serving sizes.

After your children drink sugary beverages, the sugar combines with bacteria in the mouth to form acid that wears down the tooth enamel, leading to cavities. If you must allow your child to drink juice, soda pop or other drinks of this nature, be sure to follow this by brushing your child’s teeth or giving them a glass of water to rinse the acid away. Residents of Johnson County with children should see an Olathe Kansas pediatric dentist on a regular basis for cleanings, to help minimize any damage, and get the latest information on dental care.

Home Health Care Services

Home health care services are one of the best options people can turn to when they are looking for a solution to get over some issues with their health. No matter if you have been in an accident or if your health has suffered an impact you can recover from, this would be the best option you can turn to in order to get your life back on track faster.

There are many recommendations your doctor will make so you can see real results faster and the therapy support you can get from the caregiver will prove priceless. Every day of the week you will be able to exercise and perform any other activity your doctor has prescribed and you will have the best help for it in the comfort of your own home.

But this is not the only experience you will share with your caregiver. Apart from therapy support, you will be able to go shopping at the malls so you can see other people in their daily routines. It will be great to get out of the house and it would have a great impact on your mental health as well, so you have to engage in this as often as you can.

If you do not want to waste your money, yet you enjoy recreational activities as well, the caregiver that provides the home health care services can also take you out to socialize. There are many people that you cannot wait to see and talk to again and with the proper assistance you can go in the park or in any other place where you meet with them.

Taking care of your health is a demanding task and the people you care for may not come to see you as often as you like. This happens due to their busy lives, due to the fact that they do not want to see you suffer or any other reason you can imagine. This is why the caregiver will become one of the closest persons you can turn to for a talk.

Even if they are paid to provide the home health care services you need, they are human and they cannot act like a machine. It is inevitable to create a relationship of trust and friendship between you and them since you will put your life in their hands as well. It will also help you feel better knowing you have someone close to you at all times.

If you do not want to waste any more time than you have to and you want to be sure you will turn to the best agency for the therapy support you need, the first site you should visit is the one at carechoice.net.au. This is where you will find all the answers you need and you will surely find the caregivers that will take care of all your needs.

Health Insurance No Waiting Period Plan

In most cases after choosing a health insurance plan, or after having made adjustments to ones current hospital cover or family cover, one may have a minimum waiting period that has been decided by the government. At this time the insurance company and/or government will confirm that the insured person or family will not discontinue the service after a big claim shortly after having joined. In general, people with pre-existing conditions or who are pregnant will have a waiting period of approximately twelve months, around two or three months for psychiatric or mental conditions, and about one or two months for most other health conditions. However, it is important to remember that different insurance companies may have different waiting periods.

Unfortunately not everyone can afford to wait for their insurance claim to be cleared, which is why so many people are interested in the health insurance no waiting period plan. With this plan, people can obtain a discount card which will help one pay for the visit to the doctor. Another name for this is the medical discount plan, and it will also work with dentist visits. The main advantage of this type of plan is that one may see a doctor within three or four days after joining, rather than waiting for a long period of time. In addition, with this type of health fund, one will obtain a discount on dentist and doctor’s fees.

There is also another option with the health insurance no waiting period plan. This type of plan may also be obtained through ones employer, and may include more options, prices and different types of coverage. For those people who are interested in a health insurance no waiting period plan, a good place to start at work is by asking the human resources department for more information.

Fortunately, for people who are having financial trouble or who are considered low income families, some hospitals and/or doctors are willing to look at other options for their patients such as the health insurance no waiting period. In addition, some doctors offer a discount if clients pay cash, or will work out a payment plan for visits which cost more.

Unfortunately, pregnant women may have a dilemma when considering a health insurance no waiting period plan. In general, health care providers do not categorize pregnancy as a pre existing condition, however there may be many loopholes in the contract which may deny a pregnant woman from health coverage for pre and post natal care. For women who do not have the time or patience to research a health insurance no waiting period, a better option may be to quickly look into a public option or government assist options. Since this type of insurance may require a waiting period, it is not necessarily the best option.

How Does Stress Affect Your Overall Health Top Seven Ways to Relieve Stress

Having stress affect your overall health today is a widespread concern. While, the signs of stress are numerous and worth discussing, of more importance is learning the best ways to relieve stress. This article answers the question, “How does stress affect health?” as well as describes one of the best ways to relieve stress permanently and decrease aging.

SIGNS OF STRESS: At first glance, you may think that having stress affect your overall health is solely limited to your physical body. But it goes deeper than just the physical plane. It also affects our mental, emotional, behavioral and spiritual levels as well. Let’s take a look at answering the question, “How does stress affect health on all levels?”

PHYSICAL EFFECTS OF STRESS: Our bodies are “prisoners” of our minds. So, when our minds perceive danger and signal red alert, our bodies produce stress hormones or chemicals in response to that red alert that make our hearts pound faster, blood pressure rise, breathing quicken and overall prepare us to fight or run!

In today’s society, this physical state of producing stress hormones typically becomes chronic, which in turn produces a chemical addiction inside your body to always wanting and creating the stress hormones, which accelerates having stress affect your overall health.

Having these stress hormones then continually “running rampant” inside your body slowly wears out the internal mechanisms or organs so that diseases such as high blood pressure or heart disease can take hold as well as “keeps your body too busy” for daily immune functions that keep your body overall healthy. This is where the commonly known physical effects of stress come into play such as fatigue, digestive problems, insomnia, muscle aches and pains, including the chest pain stress we feel when we’re under pressure.

In fact, there is a significant correlation between stress and hair loss. Why? Because your body literally sheds everything that isn’t vital to survival when it is kept in a chemically stressful state.

MENTAL, EMOTIONAL AND SPIRITUAL EFFECTS OF STRESS: When coping with stress, it is important to remember that our minds are also affected by the chemicals in our bodies. So, it is reasonable to expect such mental symptoms of anxiety, low motivation, inability to focus or restlessness to show up because our minds are not chemically functioning at their best.

The mental symptoms of stress then lead to behavioral symptoms such as overeating, violent episodes of anger or frequent bouts of escapism through drugs and alcohol because of the body and mind’s inability to cope with the constant bombardment of stress hormones.

Letting stress affect your overall health constantly through too much stress hormone release also takes away your inner peace and trust that there is any spiritual side of life.

WAYS TO RELIEVE STRESS: Once you decide that you want to learn how to reduce stress, there are a few simple things you can do:

TIP #1: GET PHYSICAL: Walk, run, bike, swim, dance or jump up and down at your desk for a few minutes. When you start feeling stressed, do anything that will loosen up your body and break the stress hormone cycle.

TIP #2: GET “MINDFULLY” PHYSICAL: Combining physical stress management and relaxation techniques for the mind together works wonders. Examples of this would be doing mindful exercises such as yoga, Pilates, Tai chi or other mind-body practices.

TIP #3: BREATHE: Our bodies need air, yet the simple act of breathing is forgotten when the body becomes stressed. Become conscious of your breathing all day, regardless of what you are doing otherwise.

TIP #4: TAKE CONTROL OF YOUR MIND: In learning how to manage stress, one aspect is simply to take control of your thoughts. While this is easier said than done, by continually doing this you can create a chemical addiction to positive thoughts, which in turn makes it easier to handle stressful situations.

TIP #5: TAKE TIME OUT: Taking a weekend off or finding a creative outlet can break the cycle of negative hormones. If you can consistently find a way to “forget your worries,” you will soon create an addiction to the peaceful feeling you have when taking time out for yourself.

TIP #6: ACKNOWLEDGE YOUR POWER: Everyone has a significant reserve of internal power. Once this power is found and tapped into, you move from being a victim to being in charge of your life. This toggles your mind’s perspective from “Things are not alright, we have to fight or run” to “Things are okay,” which stops the stress hormone flow.

TIP #7: BRAINWAVE MEDITATION: One of the best ways to relieve stress is to use something called a brainwave meditation audio. It uses electronic frequencies to safely put the mind into a relaxed and calm state within minutes while all you do is relax. It has also been proven to significantly reduce the stress hormones that cause anxiety and aging while at the same time increase the “good” chemicals that counteract stress and anxiety as well as promote youthfulness.

SUMMARY: So, how does stress affect health? It affects every facet of our existence, which in turns affects our health. Identifying exactly what makes stress affect your overall health is second to finding ways to relieve stress. Combine these stress reliefs tips for a balance approach to overcoming stress and aging.